After a consultation, you will lie (fully clothed) on the massage table to receive Reiki energy work along the body with focus at the chakra energy centers.  Either with hovering or light touch (recipient's choice).  Chakra clearing binaural beats sound healing accompanies this session with headphones.   Aromatherapy and crystals may be used.  Approximately 40 minutes on the table (varies based on the energy).

Yin Yoga is a practice that uses sinking into asanas (poses) on the mat or props for longer periods of time (2-10 minutes each pose).  This sinking and breathing while in shapes helps to lengthen the fascia throughout the body with particular focus at the joints helping posture and joint or muscle pain.  Props provided. Optional Reiki energy work during a few longer poses will be offered.

This private gentle yoga class will focus on gentle mat work and some slow flow Vinyasa.  Gentle flow with slight heart rate increase and some Yin poses can be incorporated.  Props provided.  Optional Reiki energy work will be offered at the end during Savasana. 

30, 45 or 60 minute classes offered over Zoom for your employees, corporate or organization on site or at senior living communities.  Choose Gentle Yoga or Chair Yoga.  Price depends upon frequency, length and driving distance.